Vol.44:Itch

Good morning. I arrived at Izmir port in Turkey today.

It’s 3rd time to come this port.

I found good book store in last cruise.

So I try to buy English book.

Let me take about itch.

My Atopy is getting bad.

I increasingly feel itchy.

How can I cure Atopy?

It’s only way to cure Atopy.

I scratch my skin during sleeping.

Because i can’t control to scratch.

I did in unconsciousness.

Of course I can control to scratch my skin during waking up.

So I cut my nail always.

Because long nail is bad for my skin if I scratch my skin.

I found 2 causes of itch by searching on internet.

First one is allergen.

Depends on the person, we have another allergen in ourselves.

So we need to know our allergen.

Second one is histamine. This is one of nutritions.

Some of food includes histamine.

For example, tomato, cucumber, walnut etc.

To cure my Atopy, I need to remove these allergen and cautions.

After that, necessary to get nutrition that I’m lack of.

If I can, I want to check IgG and IgE.

So I’m searching hospital that can check these checks.

But even now I can do something by myself.

This is to observe my body by myself.

So I take diary everyday.

I think curing perfectly takes long time.

So It’s important not to be hurry, calm my mind everyday.

I already have a good patience.

I’ll pile up good habits everyday.

See you.