Vol.79:Avoid to have an unnecessary tiredness

Good morning!

I arrived Nafplion port in Greece.

Today I’m going to beach and use internet.

Recently I feel tired.

Because I’m lack of sleep, because of long working time.

I thought how to remove tiredness.

I searched internet.

But yesterday suddenly I notice.

To reduce tiredness is more important rather than removing tiredness.

I tend to try to do everything.

I’m not good at doing nothing.

So I tend to get unnecessary tiredness.

I need to reduce them.

So I came up with good ideas.

There are two ideas.

①Doing nothing

②Take a nap in the afternoon and in the evening.

Let me explain about ①.

As I said, I’m not good at doing nothing.

If I have free time I want to do everything.

I try to think “what can I do now?” 

I feel anxiety when I don’t do anything.

This is what I don’t need.

So let me get used to doing nothing.

And let me explain ②.

I usually take a nap once a day everyday before.

But from now I try it twice a day everyday.

It refreshes my body, heart.

And also it removes my tiredness.

I suppose if I do these new habits, I can get better feeling.

I can concentrate more than before.

It’s worth to do them.

Let me try! For enjoying everyday!

See you.