Hi! today we arrived at Lafplion port.
Continuing last week, It’s my second time.
Today, let me tell you about the sleep.
Yesterday, I slept at 0am to 6am.
It’s enough time to sleep to me.
But I feel so sleepy in the morning.
I can’t concentrate to everything.
And I feel so lazy.
I thought I slept well and enough time.
Why?
My application told me the answer.
I use sleep one application.
It can assess quality of sleeping.
I set it before sleeping last night.
And then I check it in this morning.
The application tells the application with 0% to 100%.
Today, my quality of sleeping was 33%…
It’s my worst quality ever.
I understand the reason.
Recently I feel the importance of sleeping.
It’s not only quantity but also quality.
Yesterday, I could take enough sleep time, but I could take high quality sleeping.
But I don’t understand the cause?
One of the reason I guess is rough sea.
Last night, sea was so rough. So our ship was so moved.
I think it has relation of sleep.
From next time, I try to prioritize my sleep more than before.
See you.
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