Vol.108:Take a rest

Hi, today I arrived in Piraeus in Greece in the morning.

And I left there about 12pm to Syros island in Greece.

Today let me talk about rest.

Recently, I just really want to have an all day off.

Because I feel really tired.

From the end of April, I have worked almost everyday.

So my body seems to want to take a rest.

My brain as well.

Also I tried to take a nap everyday.

But my fatigue is gradually strong.

I really feel the importance of rest.

When I worked for SPACEMARKET, I had day off twice a week(Saturday&Sunday).

Even if I worked for 12 hours a day, I didn’t feel tired.

Because of 2 days off a week.

I know the value of rest.

To remove a fatigue, what can I do?

The way is to increase the quality of rest.

There are example which I already practice.

・Avoid to eat in the midnight

・Avoid to eat too much

・Increase the time which I do nothing.

・Feel hunger as long as possible.

・Do exercise.

In addition, I plan to add nutrition.

I feel the difficulty of ship’s life.

I want to be more tuff guy.

See you.