Vol.57: Is sunbathe good for skin?

Good morning, I arrived at Santorini island in Greece.

Needless to say, The weather is sunny.

When will it be rainy?

Today, let me talk about sunbathe.

When I went to hospital, doctor said "Sunbathe is bad for my skin. So don’t expose my skin from the sun.”.

 

But I searched on the internet, almost web site said “Sunbathe is good for skin.”.

The reason from the internet is sun has ultraviolet. Ultraviolet is good for the skin rush.

As well, sun shine provides good effect for my body.

Also in Japan, we commonly believe exposure of skin from sunshine isn’t good for our skin.

But according to Europe investigation, The people they lives less sunny day tend to be skin disease more than more sunny day country.

So the professor said sunshine has good effect to our skin.

So I decide to do sunbathe as much as possible.

I have avoided eating meat, egg, gluten food, oily food, dairy products for 1 months.

But it doesn’t have good effect to me. Rather getting worse.

And I think I need to train my skin.

Let me try to do sunbathe at least twice a week.

I expect the effect of sunbathe.

If it provides good effect to me, I post the result.

See you.